We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are Squat Racks?

By Carrie Grosvenor
Updated May 23, 2024
Our promise to you
Sports n' Hobbies is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At Sports n' Hobbies, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Squat racks are used in weight lifting, mainly to hold a set of barbells at an appropriate height for the lifter. To perform basic squats, the barbells must rest on the shoulders while the squatter executes a deep knee bend. Squat racks ensure that the barbells are held at a steady position to begin the lift, and provide an immediate location to place the barbells once the squat has been performed.

Squat racks are very simple in their construction. Square metal rods make up the frame and the base, and the structure itself resembles a clothing rack. Short spotter rods are put in place to rest the barbells on, and the entire rack is adjustable depending on the user's height and the exercise being executed.

Some squat racks have added features like chin-up bars and rests for other free weights. These deluxe models resemble a metal cage, and are sometimes referred to as power racks, squat cages, or power cages. Squat racks of all types are staples at any gym or weight training center.

You've likely seen squat racks in action if you've ever watched weight lifting competitions or Iron Man challenges on television. The squat racks hold the gigantic weights that are being jerked up and over the heads of the weight lifters, and then catch the weights as they are being lowered.

When purchasing squat racks, or using them at the gym, it is imperative that you check the racks for stability. They should rest flat on the floor and not wobble when a set of weights is lifted roughly. The base of the squat racks should be very heavy to ensure that the rack won't move or tip during use. Instability of the squat racks can result in serious injuries, including broken bones, torn or sprained muscles, and back injuries.

There is also potential for injury when doing back squats with squat racks. Back squats are performed with the barbells resting behind the neck, making it tricky to know exactly where the racks are when finished. If the weight lifter backs up too far, the bars at the base of the squat racks can cause a fall or a twisted or sprained ankle.

Squats are done to strengthen, tone, and develop the hamstrings, glutes, quadriceps, and the lower back, and different variations on the basic squat will target specific muscle groups. Almost any type of squat can be performed with squat racks, making it a versatile and essential piece of equipment for both novice and professional weight lifters.

Sports n' Hobbies is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
Sports n' Hobbies, in your inbox

Our latest articles, guides, and more, delivered daily.

Sports n' Hobbies, in your inbox

Our latest articles, guides, and more, delivered daily.